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Exercise

Exercise

At Lite Life surgery we believe surgery isn’t the only answer to weight loss. Good nutrition and exercise are what get the weight off, and keep it off long term. With our program, all patients are provided with two free exercise classes a week to attend.

Due to COVID19 we had to cancel our in person exercise classes. But, please stay tuned, we have big plans coming up for 2021 such as online exercises classes with our own in office exercise specialist.

Personalized exercise suggestions will be provided based on patients abilities and specific needs. We also have many contacts for personal trainers who offer discounts for patients that have had weight loss surgery. Contact our office today for more information.